Better Family Sleep: 7 Practical Steps to Calmer Nights and More Confident Days

Sleep impacts every part of family life. When children are not sleeping, neither are their parents.

Frequent night waking, bedtime resistance, early rising or difficulty settling can leave parents exhausted, frustrated and unsure where to turn.

In this practical and reassuring webinar, Erica Hargaden, Certified Child Sleep Consultant and founder of Babogue, introduces her simple, evidence-informed 7 Steps to Better Sleep Framework.

Rather than focusing on one age group or offering rigid rules, this session will help parents understand the key foundations that support healthy sleep throughout family life.

Erica will explore:

• Why sleep challenges are rarely caused by just one thing

• The everyday foundations that can make the biggest difference to children’s sleep

• How routines, sleep environment, timing and parental responses work together

• Common sleep mistakes that well-meaning parents often make

• How to make realistic changes without becoming rigid or overwhelmed

• What to focus on first when sleep feels like a mess

• How better sleep can support children’s wellbeing, behaviour, confidence and overall family life

Who is this webinar for?

This session is suitable for parents and carers of babies, toddlers, tweens and teens experiencing:

• Bedtime battles

• Frequent night waking

• Early rising

• Inconsistent routines

• Difficulty settling

• General family exhaustion

What will parents take away?

Parents will leave feeling more informed, reassured and equipped with practical next steps they can begin using at home.

They will gain useful tips and a clearer understanding of what may be getting in the way of more settled nights for their children and for the whole family.

More about Erica.

Erica Hargaden is a distinguished sleep consultant renowned for her expertise in paediatric sleep solutions. With a passion for helping families achieve restful nights, Erica has dedicated her career to transforming sleep patterns for children and their parents. Erica’s journey into sleep consulting began with her own experiences as a parent, navigating the challenges of sleepless nights. Realising the profound impact that sleep deprivation had on her family’s well-being, she pursued specialised training and became a certified sleep consultant. Her personal insights, combined with professional training, uniquely equip her to empathise with and support the families she works with. Erica’s unique 7 Steps to Better Sleep framework integrates evidence-based practices with compassionate, personalised guidance. This holistic approach considers the individual needs of each child and family, creating tailored sleep plans that promote healthy sleep habits and long-term well-being. Erica's expertise encompasses a wide range of sleep issues, from newborn sleep routines to toddler sleep challenges & the sleep needs of school going children. She works closely with parents to identify the root causes of sleep disruptions and implements strategies that are both effective and gentle. Her methods emphasize consistency, comfort, and gradual adjustments, ensuring a smooth transition to better sleep for the entire family. As the founder of Babogue, Erica has helped thousands of families regain the precious gift of restful sleep. Her success stories are a testament to her dedication and the transformative impact of her work. Erica also shares her knowledge through workshops, seminars, and online resources, empowering parents with the tools they need to nurture healthy sleep habits from the start. Beyond her consulting work, Erica is a sought-after speaker and contributor to parenting publications, where she advocates for the importance of sleep and provides practical advice on managing sleep-related challenges. Her compassionate, professional approach has earned her a reputation as a trusted advisor in the field of sleep consulting. She is a member of the International Association of Child Sleep Consultants & the Child Sleep Society. Erica Hargaden’s mission is to ensure that every family thrives through the experience and benefits of a good night's sleep, creating a foundation for happier, healthier lives. Sleep better. Parent better. Live Better. www.babogue.com