Screen Time & Teens: Can We Put the Genie Back in the Bottle?

This practical session explores why phones are so hard for teens to put down, how screens can temporarily help young people avoid discomfort, and what this means for behaviour, mood, and family dynamics. It also considers how these challenges impact parents and how they can quietly show up in the workplace.

Parents will leave with a clear, accessible understanding of the behavioural science behind screen use and social media attachment, along with realistic, practical strategies they can begin using straight away to reduce conflict and support healthier boundaries.

Designed as a short, impactful introduction, this session is ideal for organisations looking to support working parents with timely, evidence-informed insight  and to open the door to more in-depth, solution-focused support where ongoing guidance is needed.

Ideal for busy working parents.  Just 30 minutes.  Evidence-informed.  Practical.